Stress Relief

As a part of my experience, I have been a social worker for many years. I know that the course of my career I have worked with various groups of people needs assistance. My formal training is working with youth and families, so this is where the focus of my career has been. I was not working as a social worker very long before I realized that I needed to find a stress relief for myself to remain effective in my job.

Particularly, working with people in general can be stress producing and when you add in mental health and domestic violence issues as well as chemical dependency the amount of stress goes way up. One of the things that I was doing with families was helping them find stress relief, yet I knew that if I did not accomplish this myself first I would not be able to teach others.

For more information about stress relief, please visit our web site