Saturated Fats is Very Useful in your Body
• Bones use saturated fat to help use calcium.
• Saturated fat can reduce heart disease. Plaque, which forms on the artery walls, consists of cholesterol and a lipoprotein. Saturated fat has less lipoprotein than unsaturated fat, so if you eat more unsaturated fat than saturated fat, you are more likely to create heart diseases.
